Ingredients for 4 people:
- 4 Hake.
- 3 cloves garlic.
- 1 can of Sofrito Natural “El Guiso” 420 grs.
- 1 Can of Tomate Frito “El Guiso” from 210 grs.
- ½ glass of Vino para Cocinar “El Guiso”.
In a wide, shallow pan, filleted garlic in a little oil before browning, the Sofrito Natural “El Guiso” is set down the heat and fry. Next, add the tomatoes and wine.
When it starts to boil (must be very soft) loins seasoned hake have a good time before cooking are introduced, taking care that are covered by the sauce, and cook all together about 10 minutes depending on the thickness fish.
You can use frozen hake, if so, this will be defrosted in the refrigerator.